![women women](https://www.vedicgo.com/images/bmichart.jpg)
You just need to open the calculator and input the variables like height and weight, age and gender and you get the results. Using the online calculator for measuring bmi is quite simple. While using a bmi calculator not only helps you calculate your body mass within a blink of an eye but also the accuracy is high. Moreover, accuracy can be at stake as well. You need to do multiple calculations to reach the actual body mass index. A bmi calculator helps you quickly measure whether you are having the ideal body mass or not.Īs you can see in the above section, manually calculating body mass is cumbersome. If you are still wondering why you should use a bmi calculator, then here are some reasons which you can look at –įirstly, to be healthy and fit, you should be aware of your weight as well as body mass. Thus, even though apple-shaped people may have lower BMI than Pear shaped people, the health risks are higher for the former ones.Īfter you enter these variables, you will get your Body mass measurement of yours and you can compare using the bmi weight scale. People with abdominal fat are considered as apple shape and this fat is harmful to heart health and Type II diabetes. Thus here also, BMI may not help analyse fat content in the body or evaluate whether he or she is healthy or not.Īs per WHO, the BMI of Asian people cannot be compared to the body mass index of other people from other regions as Asians are prone to accumulate weight around their abdomen and this abdominal fat may not increase the BMI drastically and a person having fat under the skin may be healthier than the person having abdominal fat, even when the BMI of the latter is lower than the former person.
![women women](https://i2.wp.com/www.runsociety.com/wp-content/uploads/2018/01/BMI.png)
Similarly, for a person who does heavy work out and has a highly muscular body, their weight increases due to muscles rather than fat. Since, BMI helps in identifying how much fat your body is having considering your height and weight, for pregnant women, this won’t apply.
![women women](https://1.bp.blogspot.com/-ubtGdDah1_I/XvE3coFCBcI/AAAAAAAAFHk/h5SIe03qm8kdgfIWyvbyWGDobP7ZkHvdwCLcBGAsYHQ/w1200-h630-p-k-no-nu/BMI%2Bchart%2Bimage.jpg)
BMI index doesn’t apply to pregnant women as the body of the women during pregnancy goes through different changes and weight changes due to the baby growing inside and hormonal changes. However, your BMI may vary if you are pregnant, muscular or aged. So, if you are above the age of 20 and your BMI is either less than 18.5 or higher than bmi 30, then you are probably underweight or overweight.
![women women](https://c8.alamy.com/comp/2ENDY7X/body-mass-index-bmi-chart-in-libs-kg-centimeters-and-feet-formula-to-calculate-bmi-illustration-of-different-body-type-2ENDY7X.jpg)
As per this table by the world health Organisation, the ideal BMI for an individual irrespective of gender range between 18.5 and 25. The table given above is for any adult above the age of 20 years. So, while height is the main factor for analysing body mass, the gender of the person also matters. Now, if you are comparing your normal bmi range with a person of another gender, then the same will vary again. You can check the exact bmi index in the chart above according to your weight and height. On the other hand, you being the taller one, you are still not obese like your friend as your BMi is somewhere around 27-28. This means, even though your friend is lower weight than yours but her bmi index is higher at bmi 30 (approximately) as her height is short. Suppose you have a height of 5’7” while your friend is 5’. You need to consider the height as well to analyse whether you two are overweight or not. It may feel at first instance that you are overweight but that is not the right approach. Suppose, you and your friend went for a weight measurement and found out that you are weighing 80 Kg while your friend is weighing 70 kg. Let’s take an example to understand this better. Gaining weight doesn’t necessarily mean that a person is becoming overweight. BMI or Body Mass Index or bmi index can be referred to as a metric to measure or evaluate whether a person’s body weight is accurate according to that person’s height or not.